Thrive Blog

Mindfulness practices to stay calm under pressure

Mindfulness Practices to Stay Calm Under Pressure: Coping Mechanisms to Relax the Mind

Here are a few mindfulness practices that can help you stay grounded when the pressure...
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The Impact of Childhood Trauma with 2 hands

The Impact of Childhood Trauma on Adult Relationships: How Does Childhood Trauma Affect Relationships?

Relationships are where we seek safety, connection, and belonging—but they can also be where our...
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The Balancing Act: The Harmony Between Professional Spa Treatments and At-Home Skincare Rituals

Balancing Act: The Harmony Between Professional Spa Treatments and At-Home Skincare Rituals

Let's dive into something close to my heart today—the magical connection between those pampering spa...
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Everything you need to know about natural facelifts
Holistic Skincare

Everything You Need to Know About Natural Facelifts

The best part? It’s painless and no downtime. Microcurrent uses low-level electrical currents to stimulate the muscles...
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What is up with Dry January?
Life style

What is Up with Dry January? - the need to know - and why its the buzz of New Years resolutions

For some, this might not be a major change—perhaps you only drink on weekends, during...
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Naturopathic remedies on a table top
Naturopathic Medicine

What Does a Naturopath Do?

In a world where achieving balance between mind, body, and spirit feels increasingly elusive, Naturopathic...
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2 pairs of hands holding a ceramic heart
attachment styles

Attachment Styles 101

Connection is a fundamental part of being human. It is what we crave, seek, and...
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Woman with her hands on her head in front of window lighting
Counselling

Counselling: A Comprehensive Guide to Therapeutic Approaches to Support your Journey

We will be sharing insight to some of the various counselling approaches and their benefits...
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Two hands applying acupuncture

Acupuncture Benefits: Release Muscle Pain and Anxiety

Acupuncture may seem intimidating at first if you're afraid of needles. However, over time it...
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Close up of a woman in a meditation position

Stress and Pain Connection: How Lowering Stress Reduces Physical Pain

Pain and stress are interconnected. Chronic stress can be exhausting to feel emotionally, but it...
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Woman Relieving Muscle Tension with hands on shoulders
Self care

Self-Care with Cork Massage Balls: How to Relieve Muscle Tension at Home

Your daily routine can take a toll on your body, whether you’re sitting at your...
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Woman receiving acupuncture treatment on her forehead.
mind body therapy

Benefits of Mind-Body Connection Therapy

The mind and the body are not two separate entities—although they are often treated that...
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Recent Posts

Mindfulness practices to stay calm under pressure
Mindfulness Practices to Stay Calm Under Pressure: Coping Mechanisms to Relax the Mind
The Impact of Childhood Trauma with 2 hands
The Impact of Childhood Trauma on Adult Relationships: How Does Childhood Trauma Affect Relationships?
The Balancing Act: The Harmony Between Professional Spa Treatments and At-Home Skincare Rituals
Balancing Act: The Harmony Between Professional Spa Treatments and At-Home Skincare Rituals
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