Thrive Blog

Acupuncture Benefits: Release Muscle Pain and Anxiety

Acupuncture Benefits: Release Muscle Pain and Anxiety

Acupuncture may seem intimidating at first if you're afraid of needles. However, over time it...
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Stress and Pain Connection: How Lowering Stress Reduces Physical Pain

Stress and Pain Connection: How Lowering Stress Reduces Physical Pain

Pain and stress are interconnected. Chronic stress can be exhausting to feel emotionally, but it...
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Self-Care with Cork Massage Balls: How to Relieve Muscle Tension at Home
Self care

Self-Care with Cork Massage Balls: How to Relieve Muscle Tension at Home

Your daily routine can take a toll on your body, whether you’re sitting at your...
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Benefits of Mind-Body Connection Therapy
Mindfulness

Benefits of Mind-Body Connection Therapy

  "Calm your mind, rebalance your nervous system and support your overall healing with Mind-Body...
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Pregnancy Massage: Comprehensive Guide to Benefits, Techniques, & Relief
Massage Therapy

Pregnancy Massage: Comprehensive Guide to Benefits, Techniques, & Relief

We will be discussing the general benefits of massage therapy during pregnancy and techniques that...
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Discover One of The Most Influential Wellness Lifestyles That Could Change Your Life
Mental Health Practices

Discover One of The Most Influential Wellness Lifestyles That Could Change Your Life

The Wim Hof Method is a wellness lifestyle built on the foundation of 3 pillars:...
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Skin Cycling: What is it and How Can it Upgrade Your Routine?
Self care

Skin Cycling: What is it and How Can it Upgrade Your Routine?

Skin cycling reminds us that skincare does not have to be over complicated and filled...
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The Ultimate Guide to Dry Brushing Your Face and Neck
Dry Brush

The Ultimate Guide to Dry Brushing Your Face and Neck

Dry brushing is a practice known for its many benefits. It was first practiced over...
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Emotional Freedom Technique (EFT) Also Known as Tapping
Counselling

Emotional Freedom Technique (EFT) Also Known as Tapping

Have you ever experienced pain after accidentally bumping into something? As a reflex response, we...
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What To Expect In Your First Counselling Session
Counselling

What To Expect In Your First Counselling Session

So you are thinking of taking a leap to begin your counselling journey, but sometimes...
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What is Reiki Therapy?
Self care

What is Reiki Therapy?

  When I tell people I am a Reiki Practitioner the next question I usually...
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Nordic Pole Walking: An Overlooked Way to Improve Your Health and Fitness
Fittness

Nordic Pole Walking: An Overlooked Way to Improve Your Health and Fitness

Written by Elise Cunningham, Kinesiologist at Thrive Urban Wellness Are you looking for low-impact exercise...
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