Thrive Blog
Counselling: A Comprehensive Guide to Therapeutic Approaches to Support your Journey
We will be sharing insight to some of the various counselling approaches and their benefits...
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Acupuncture Benefits: Release Muscle Pain and Anxiety
Acupuncture may seem intimidating at first if you're afraid of needles. However, over time it...
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Stress and Pain Connection: How Lowering Stress Reduces Physical Pain
Pain and stress are interconnected. Chronic stress can be exhausting to feel emotionally, but it...
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Self-Care with Cork Massage Balls: How to Relieve Muscle Tension at Home
Your daily routine can take a toll on your body, whether you’re sitting at your...
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Benefits of Mind-Body Connection Therapy
The mind and the body are not two separate entities—although they are often treated that...
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Pregnancy Massage: Comprehensive Guide to Benefits, Techniques, & Relief
We will be discussing the general benefits of massage therapy during pregnancy and techniques that...
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Discover the 3 Pillars of The Wim Hof Method: Breathing, Cold Therapy & Commitment
The Wim Hof Method is a wellness lifestyle built on the foundation of 3 pillars:...
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Skin Cycling: What is it and How Can it Upgrade Your Routine?
Skin cycling reminds us that skincare does not have to be over complicated and filled...
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Dry Brushing Benefits For Your Face and Neck
Dry brushing is a practice known for its many benefits. It was first practiced over...
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Emotional Freedom Technique (EFT) Also Known as Tapping
Have you ever experienced pain after accidentally bumping into something? As a reflex response, we...
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What To Expect In Your First Counselling Session
So you are thinking of taking a leap to begin your counselling journey, but sometimes...
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Nordic Pole Walking: An Overlooked Way to Improve Your Health and Fitness
Written by Elise Cunningham, Kinesiologist at Thrive Urban Wellness Are you looking for low-impact exercise...
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