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Cool to Connect The Guided Journal
Cool to Connect

Cool to Connect | The Guided Journal

Regular price $29.00 CAD
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Cool to Connect: The Guided Journal  Designed for daily use to enhance and explore your...
ThriveUrbanWellness Coming Alive: 4 Tools
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ThriveUrbanWellness

Coming Alive: 4 Tools

Regular price $19.95 CAD
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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your...
ThriveUrbanWellness

The Gut-Immune Connection

Regular price $34.99 CAD
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From one of today’s leading experts on the emerging science of the microbiome comes a...
Cool to Connect Cool to Connect: Kids Deck
Cool to Connect

Cool to Connect: Kids Deck

Regular price $37.00 CAD
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Coming to Connect: Kids Deck Connection is for Kids, too! This is an interactive and innovative set...
Cool to Connect Cool to Connect: Classic Deck
Cool to Connect

Cool to Connect: Classic Deck

Regular price $37.00 CAD
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Coming to Connect: Classic Deck We call this deck the Classic for good reason! This deck...
ThriveUrbanWellness How to Meditate: A Guide to Self-Discovery
ThriveUrbanWellness

How to Meditate: A Guide to Self-Discovery

Regular price $23.99 CAD
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Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into...
ThriveUrbanWellness Mindful Cognitive Behavioural Therapy
ThriveUrbanWellness

Mindful Cognitive Behavioural Therapy Book

Regular price $34.99 CAD
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Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism...
ThriveUrbanWellness Taller, Slimmer, Younger Book
ThriveUrbanWellness

Taller, Slimmer, Younger Book

Regular price $30.00 CAD
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There is a buzzword in the fitness world: fascia. It is the connective tissue that...
ThriveUrbanWellness Ancient Wisdom for Modern Living
ThriveUrbanWellness

Ancient Wisdom for Modern Living

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Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom...
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​Deepen your wellness journey with the Books & Journals collection at Thrive Urban Wellness in Newmarket. This thoughtfully curated selection features resources on mindfulness, self-improvement, and holistic health, designed to inspire personal growth and emotional well-being. Whether you're seeking guidance on meditation practices, exploring cognitive behavioral techniques, or looking for daily journaling prompts, each item is chosen to support your path to a more balanced and intentional life. Embrace the power of written wisdom to nurture your mind and spirit.