The season of fresh starts, new goals, life shifts, and transformative moments is here. It’s a time to set our intentions for the year ahead and remain optimistic for as long as we can.
One of the simplest yet most challenging steps we can take to significantly improve our well-being is reducing alcohol consumption. For some, this might not be a major change—perhaps you only drink on weekends, during celebrations, or rarely at all. However, many of us are familiar with the habit of having a drink or two to relax on most evenings.
So… What REALLY is Dry January?
Dry January is a way for people to set intentions during the month of January to reduce their alcohol consumption. Some choose to limit or moderate their drinking, while others fully abstain from alcoholic beverages for the entire 30 days.
How does it benefit me?
It might sound wild, but even a week without alcohol can do wonders for your mind, body, and soul. Let’s break it down for you:
10 Days In: With less (or no) alcohol in your system, you'll start sleeping like a baby, your mind will feel sharper, and your energy levels will get a noticeable boost.
20 Days In: Now we’re talking internal upgrades! Expect more stable blood pressure, a lower risk of alcohol-related heart issues, and—bonus—clearer, healthier skin.
30 Days In: Your body is thriving! Lower blood sugar levels, improved liver function, and a reduced risk of long-term health problems are just a few of the major wins.
Just a little break can go a long way. Why not give it a shot?
Finding something to sip on that feels just as satisfying as your usual drink doesn’t have to be a challenge. Swapping alcohol for delicious, alcohol-free alternatives is easier (and tastier) than you might think.
Meet Benny.
Energy, reimagined.
Made with functional yerba mate and ashwagandha, Benny is here to help you stay balanced and focused. Packed with adaptogens, it’s naturopath-approved and powered by natural, plant-based energy—so you can skip the jitters and still feel amazing.
Why is Benny perfect for Dry January?
It gives you the boost you need without reaching for alcohol. Enjoy it cold straight from the can, or—if you’re feeling fancy—pour it into a wine glass over ice. Because who says you can’t keep it classy while staying energized?
We know that adopting new habits can be tough, and it’s not always easy to stick with them consistently. But don’t worry, we’ve got some simple ways to help you stay on track and keep your focus on your goals:
1. BYO (Non-Alcoholic) B
Bring your own sparkling waters, kombucha, or any other non-alcoholic drinks so you’ve always got something tasty to sip on. That way, you won't have to rely on the host to keep you refreshed—plus, it’s a sneaky way to look extra prepared!
2. Say affirmations
Sometimes, all you need is a little reminder of how strong you are. Using affirmations to help you remind yourself the task at hand and the bigger goal of your personal journey can support you more than you think!
Here are a few to help get the ball rolling:
"I am strong and can have fun sober”
"I am a healthy person who can set boundaries"
“I am focused on my wellbeing and my personal growth journey”
3. Book a YOU session
And hey, if your mind’s still buzzing, treat yourself to some self-care! A massage or a mind-body therapy session can calm your nerves, keep you distracted, and fill your day with some productive tasks—all for YOU!
We know Dry January can be a challenge, but think of it as a personal growth adventure—each day you stick with it, you get stronger!
And even if you’re not jumping on the Dry January train this time, taking the time to understand why others choose it can open the door to something amazing. It’s all about discovering new ways to feel good, inside and out. So whether you’re going all-in or just learning along the way, you’re still on a path to something great!
