Thrive Blog

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Self care

Skin Cycling: What is it and How Can it Upgrade Your Routine?

Skin cycling reminds us that skincare does not have to be over complicated and filled...
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Dry Brush sitting on 3 rocks
Dry Brush

Dry Brushing Benefits For Your Face and Neck

Dry brushing is a practice known for its many benefits. It was first practiced over...
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Emotional Freedom Technique (EFT) Tapping – Benefits, Points & Step-by-Step Guide
Counselling

Emotional Freedom Technique (EFT) Tapping – Benefits, Points & Step-by-Step Guide

Have you ever experienced pain after accidentally bumping into something? As a reflex response, we...
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Inside shot of Thrive Urban Wellness treatment room
Counselling

What To Expect In Your First Counselling Session

So you are thinking of taking a leap to begin your counselling journey, but sometimes...
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Fitness

Nordic Pole Walking: An Overlooked Way to Improve Your Health and Fitness

Written by Elise Cunningham, Kinesiologist at Thrive Urban Wellness Are you looking for low-impact exercise...
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Diverse food choices
Nutrition

Enhancing Gut Health Through Diverse Food Choices

By Ashley Powell, Registered Holistic Nutritionist “Gut microbiome” is a term that we hear about...
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Gua Sha
Gua Sha

Top 3 Wellness Benefits of Gua Sha for Skin, Pain & Balance

Gua Sha has taken the world by storm, and this time-honoured technique has become a...
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Fitness

Home Exercise Training – Setting Yourself Up for Success

With the ups and downs of life most people find it difficult to maintain a...
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Dry Brushing
Dry Brush

Top 5 Benefits of Dry Brushing: A Comprehensive Guide 2024

Are you searching for a health boost that will help your skin glow? Dry brushing...
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a woman welcoming the morning
Self care

Discovering Your Ideal Day

Many of us are rooted in a general routine. We often look at the day...
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A flat lay of a marble surface featuring a gold spoon, a tea bag with loose leaf tea, a white cup of tea with a lemon slice, and a few lemon slices nearby.
Dry Brushing

How to Boost Your Immune System for Optimal Function

By Ashley Powell, Registered Holistic Nutritionist Our immune system is constantly at work for us,...
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Overhead view of people's hands on yoga mats in a sunlit room.
Self care

Falling In and Out of Habits

I used to do a daily yoga practice, but I fell out of the routine....
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