2-Hour Psychotherapy Intensive
Root & Remember
A two-hour psychotherapy intensive created to support deeper self-understanding, helping you bridge the space between your past and present selves.
This session invites you to slow down and notice the patterns that shape your emotions, relationships, and sense of self by uncovering the roots of those experiences with curiosity and care. Through trauma-informed dialogue, embodied awareness, and gentle reflection, you will begin developing a clearer understanding of how your story has shaped you and how to reconnect with a grounded, authentic sense of self.
A reflection journal will be provided before your appointment to help you arrive grounded in your intention for this work.
Please note: A consultation session is REQUIRED prior to booking this intensive to ensure fit, readiness, and alignment with your therapeutic goals. This is a psychotherapy service designed for adults (18+).
Duration: 2 hours
Includes: pre-session reflection journal + post-session integration guidance
Designed for: Adults 18+
Type: Individual Psychotherapy Intensive
Rate: $375 (2 hours) - added pre + post-session components are provided
Schedule a complementary 15-minute consultation (virtual) to help you decide what is the right fit for you, before booking your first appointment.
Our Cancellation Policy is as follows:
Patients who provide 24 hours notice or less will be charged the full amount of the missed appointment.
Additionally, any missed appointments with no notice will be charged the full rate of the appointment fee. Appointments canceled more than 24 hours before the scheduled time will not incur any cancellation fees.
Please read our full policy by clicking here
