December Newsletter

Sleeping with the Seasons

How to Protect Your Circadian Rhythm in December

The circadian rhythm is regulated by the suprachiasmatic nucleus (SCN), a cluster of cells in the brain that responds to light and darkness. Exposure to light signals the body to produce cortisol and keep us alert, while darkness signals the release of melatonin, which prepares us for sleep.

GREEN with EnVy®

100% Natural Latex Pillow with COPPER-Infused TENCE

This pillow supports your neck and spine, off-loads pressure from your TMJ and prevents sleep wrinkles with its patented OFF-Your-Face design.

Fern & Petal

Salt Magnesium Spray

Salt Magnesium Spray is a raw, natural blend of minerals and flowers formulated into a wellness powerhouse. It helps alleviate muscle aches, pains, cramps, and helps you relax into a restful nights sleep.

HoneyLux

Silk Sleep Mask

Made with the highest-grade pure mulberry silk and now filled with double the silk stuffing. This mask is ultra-lightweight, cooling, deeply hydrating, naturally anti-aging, and offers the most luxurious touch to your nighttime ritual.

Hot Stone Massage Therapy

This therapy combines the soothing warmth of heat-retaining basalt stones with expert massage techniques to relieve tension, improve circulation, and promote deep relaxation. Rooted in ancient healing practices, it offers deeper, longer-lasting relief. Perfect for enhancing well-being during the Canadian winter.