April 2026 Newsletter

Massage Therapy

If your body is feeling tired or out of sync, Registered Massage Therapy offers therapeutic hands-on care to support with restoring movement, easing tension, and bringing you back into balance.

This month we asked Dr. Stummer what she's been loving:

A new habit I started since the new year has been juicing at home! I love juicing because it helps me feel energized for the day. It's a habit I've introduced as an intentional gesture for my self-care. After an hour in the kitchen (some weeks are easier than others to stay on it), I thank myself for this small gift of self-care to set up my week for health!

My favourite energizing juice recipe right now is: carrot, orange, lemon, pineapple, and ginger.

Learn more about Dr. Stummer and Naturopathic Medicine here.

Energy Cleansing Mist by Luna Rosa

reconnect with your space

An alternative to smoke cleansing and can be used during everyday moments or meditation. Sacred palo santo and grounding sage cleanse negative energy from your space, aura, and mind.

Classic Deck by Cool to Connect

reconnect with loved ones

This deck offers 52 connection prompts to guide you through meaningful conversations with friends, family, teammates, co-workers, partners, and more! Can also be used for journal prompts.

Meditation Cushion by Halfmoon

reconnect with yourself

Offers support for more comfortable meditation, helping the hips relax and the body settle. With its modern design and earth-friendly linen, it's a breathable essential for your daily practice.

Pregnancy Massage

Comprehensive Guide to Benefits, Techniques, & Relief

For those navigating pregnancy or postpartum, reconnecting with your body takes on a new meaning. Learn more about the benefits of pregnancy massage and the techniques used to provide comfort and relief.

— for you or someone you love —