Thrive Blog

The Wim Hof Method is a wellness lifestyle built on the foundation of 3 pillars:...

Have you ever experienced pain after accidentally bumping into something? As a reflex response, we...

So you are thinking of taking a leap to begin your counselling journey, but sometimes...

Written by Danielle Djelic, Social Worker - Psychotherapist at Thrive Urban Wellness Where do we...

Written by Lisa Hansford, Reiki Master at Thrive Urban Wellness How much time do you...

Are you someone who struggles with Anxiety? Or have you never experienced anxiety before? Either...