CounsellingAugust 09, 2024

Counselling: A Comprehensive Guide to Therapeutic Approaches to Support your Journey

  We will be sharing insight to some of the various counselling approaches and their...

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Mental Health PracticesApril 01, 2023

Discover the 3 Pillars of The Wim Hof Method: Breathing, Cold Therapy & Commitment

The Wim Hof Method is a wellness lifestyle built on the foundation of 3 pillars:...

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CounsellingJanuary 21, 2023

Emotional Freedom Technique (EFT) Also Known as Tapping

Have you ever experienced pain after accidentally bumping into something? As a reflex response, we...

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CounsellingNovember 05, 2022

What To Expect In Your First Counselling Session

So you are thinking of taking a leap to begin your counselling journey, but sometimes...

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Mental Health PracticesDecember 16, 2021

Learning how to: Reset your Mindset

Written by Danielle Djelic, Social Worker - Psychotherapist at Thrive Urban Wellness Where do we...

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Mental Health PracticesDecember 09, 2021

Self-Love Mindset

Written by Lisa Hansford, Reiki Master at Thrive Urban Wellness How much time do you...

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Mental Health PracticesMay 24, 2021

Understanding Anxiety

Are you someone who struggles with Anxiety? Or have you never experienced anxiety before? Either...

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Counselling

Counselling: A Comprehensive Guide to Therapeutic Approaches to Support your Journey

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