Thrive Blog

Discover One of The Most Influential Wellness Lifestyles That Could Change Your Life
Mental Health Practices

Discover One of The Most Influential Wellness Lifestyles That Could Change Your Life

The Wim Hof Method is a wellness lifestyle built on the foundation of 3 pillars:...
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Emotional Freedom Technique (EFT) Also Known as Tapping
Counselling

Emotional Freedom Technique (EFT) Also Known as Tapping

Have you ever experienced pain after accidentally bumping into something? As a reflex response, we...
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What To Expect In Your First Counselling Session
Counselling

What To Expect In Your First Counselling Session

So you are thinking of taking a leap to begin your counselling journey, but sometimes...
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Learning how to: Reset your Mindset
Mental Health Practices

Learning how to: Reset your Mindset

Written by Danielle Djelic, Social Worker - Psychotherapist at Thrive Urban Wellness Where do we...
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Self-Love Mindset
Mental Health Practices

Self-Love Mindset

Written by Lisa Hansford, Reiki Master at Thrive Urban Wellness How much time do you...
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Understanding Anxiety
Mental Health Practices

Understanding Anxiety

Are you someone who struggles with Anxiety? Or have you never experienced anxiety before? Either...
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